Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +2.2%
Race avg drop: +3.6%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:25 | 6:50 | -6.1% | 98th | 4:57 |
| Run 2 | 5:45 | 6:20 | -9.3% | 95th | 4:35 |
| Run 3 | 5:59 | 6:41 | -10.5% | 94th | 4:49 |
| Run 4 | 6:10 | 6:49 | -9.5% | 95th | 4:52 |
| Run 5 | 6:38 | 7:05 | -6.5% | 98th | 5:00 |
| Run 6 | 6:18 | 6:49 | -7.7% | 96th | 4:55 |
| Run 7 | 6:08 | 6:49 | -10.1% | 93th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 23.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 28.6% slower than expected
- → Specific weakness: Sandbag Lunges - 26.7% slower than expected
- → Specific weakness: Sled Pull - 26.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:41 | +6.2% | 100th | 4:03 |
| Sled Push | strength | 2:52 | 2:23 | +20.3% | 100th | 1:39 |
| Sled Pull | strength | 5:40 | 4:28 | +26.6% | 100th | 3:02 |
| Burpee Broad Jump | aerobic | 5:46 | 5:28 | +5.3% | 100th | 3:24 |
| Row | aerobic | 6:26 | 5:20 | +20.4% | 100th | 4:26 |
| Farmers Carry | strength | 2:35 | 2:12 | +17.0% | 100th | 1:34 |
| Sandbag Lunges | strength | 6:20 | 5:00 | +26.7% | 100th | 3:16 |
| Wall Balls | strength | 7:39 | 5:57 | +28.6% | 100th | 4:11 |
| Total Running | running | 43:23 | 47:30 | -8.7% | 96th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength