Nicky Hopton
16-29
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_men
828
Place
Training Recommendations
- • Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 7.1% below expected on total running time
- • Specific weakness: Wall Balls - 72.3% slower than expected
Category Performance
aerobic
-6.6%
vs expected
strength
+8.0%
vs expected
running
+7.1%
vs expected