Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Nicky Hopton
Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -39.2
Excellent endurance - maintaining pace better than field
Your pace drop: -35.5%
Race avg drop: +3.6%
Trend per run: -7.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:02 | 6:50 | +17.6% | 100th | 4:57 |
| Run 2 | 11:06 | 6:20 | +75.0% | 100th | 4:35 |
| Run 3 | 6:33 | 6:41 | -2.0% | 99th | 4:49 |
| Run 4 | 6:22 | 6:49 | -6.6% | 97th | 4:52 |
| Run 5 | 6:29 | 7:05 | -8.6% | 96th | 5:00 |
| Run 6 | 6:08 | 6:49 | -10.1% | 94th | 4:55 |
| Run 7 | 6:12 | 6:49 | -9.2% | 94th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 7.1% below expected on total running time
- → Specific weakness: Wall Balls - 72.3% slower than expected
- → Specific weakness: Sandbag Lunges - 16.0% slower than expected
- → Specific weakness: Total Running - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:41 | +2.7% | 100th | 4:03 |
| Sled Push | strength | 1:57 | 2:23 | -18.2% | 86th | 1:39 |
| Sled Pull | strength | 4:36 | 4:28 | +2.8% | 100th | 3:02 |
| Burpee Broad Jump | aerobic | 4:43 | 5:28 | -13.9% | 94th | 3:24 |
| Row | aerobic | 4:53 | 5:20 | -8.6% | 91th | 4:26 |
| Farmers Carry | strength | 1:29 | 2:12 | -32.8% | 38th | 1:34 |
| Sandbag Lunges | strength | 5:48 | 5:00 | +16.0% | 100th | 3:16 |
| Wall Balls | strength | 10:15 | 5:57 | +72.3% | 100th | 4:11 |
| Total Running | running | 50:52 | 47:30 | +7.1% | 100th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength