Michael Stanger

30-39
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_doubles_men

82
Place
Total Time
59:52
Performance
10.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sandbag Lunges - 21.7% slower than expected

Category Performance

aerobic
+7.3%
vs expected
strength
+11.4%
vs expected
running
-1.7%
vs expected