Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: -0.6%
Race avg drop: +3.6%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:11 | +2.4% | 17th | 4:57 |
| Run 2 | 3:50 | 3:50 | -0.4% | 10th | 4:35 |
| Run 3 | 3:57 | 4:02 | -2.1% | 7th | 4:49 |
| Run 4 | 4:03 | 4:04 | -0.6% | 10th | 4:52 |
| Run 5 | 4:03 | 4:07 | -1.9% | 8th | 5:00 |
| Run 6 | 4:00 | 4:07 | -3.1% | 6th | 4:55 |
| Run 7 | 4:05 | 4:08 | -1.3% | 9th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 21.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.0% slower than expected
- → Specific weakness: Wall Balls - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:47 | +2.5% | 25th | 4:03 |
| Sled Push | strength | 1:26 | 1:20 | +6.5% | 22th | 1:39 |
| Sled Pull | strength | 2:38 | 2:25 | +8.7% | 25th | 3:02 |
| Burpee Broad Jump | aerobic | 2:58 | 2:32 | +17.0% | 32th | 3:24 |
| Row | aerobic | 4:11 | 4:05 | +2.4% | 21th | 4:26 |
| Farmers Carry | strength | 1:24 | 1:18 | +6.9% | 25th | 1:34 |
| Sandbag Lunges | strength | 3:06 | 2:32 | +21.7% | 45th | 3:16 |
| Wall Balls | strength | 3:59 | 3:30 | +13.4% | 44th | 4:11 |
| Total Running | running | 28:16 | 28:45 | -1.7% | 8th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength