Nathan Jones
16-29
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_men
831
Place
Training Recommendations
- • Focus on running endurance - 15.8% below expected on total running time
- • Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 28.5% slower than expected
Category Performance
aerobic
+10.1%
vs expected
strength
-4.7%
vs expected
running
+15.8%
vs expected