Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Nathan Jones
Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.6%
Race avg drop: +3.6%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:24 | 6:50 | +8.3% | 100th | 4:57 |
| Run 2 | 6:49 | 6:20 | +7.5% | 100th | 4:35 |
| Run 3 | 9:16 | 6:41 | +38.7% | 100th | 4:49 |
| Run 4 | 8:09 | 6:49 | +19.6% | 100th | 4:52 |
| Run 5 | 8:22 | 7:05 | +18.0% | 100th | 5:00 |
| Run 6 | 7:26 | 6:49 | +8.9% | 100th | 4:55 |
| Run 7 | 7:35 | 6:49 | +11.1% | 100th | 4:56 |
Training Recommendations
- → Focus on running endurance - 15.8% below expected on total running time
- → Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 28.5% slower than expected
- → Specific weakness: Sandbag Lunges - 20.0% slower than expected
- → Specific weakness: Total Running - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:41 | +1.2% | 100th | 4:03 |
| Sled Push | strength | 1:36 | 2:23 | -32.9% | 49th | 1:39 |
| Sled Pull | strength | 4:32 | 4:28 | +1.3% | 100th | 3:02 |
| Burpee Broad Jump | aerobic | 7:02 | 5:28 | +28.5% | 100th | 3:24 |
| Row | aerobic | 5:22 | 5:20 | +0.5% | 100th | 4:26 |
| Farmers Carry | strength | 2:04 | 2:12 | -6.4% | 97th | 1:34 |
| Sandbag Lunges | strength | 6:00 | 5:00 | +20.0% | 100th | 3:16 |
| Wall Balls | strength | 5:38 | 5:57 | -5.3% | 98th | 4:11 |
| Total Running | running | 55:01 | 47:30 | +15.8% | 100th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength