Richard Valentine
50-59
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_men
832
Place
Training Recommendations
- • Focus on running endurance - 21.4% below expected on total running time
- • Focus on aerobic capacity - 11.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
Category Performance
aerobic
+11.4%
vs expected
strength
+9.2%
vs expected
running
+21.4%
vs expected