Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+21.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +16.4%
Race avg drop: +3.6%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:31 | 6:50 | +10.0% | 100th | 4:57 |
| Run 2 | 7:13 | 6:20 | +13.8% | 100th | 4:35 |
| Run 3 | 8:07 | 6:41 | +21.4% | 100th | 4:49 |
| Run 4 | 8:41 | 6:49 | +27.4% | 100th | 4:52 |
| Run 5 | 8:59 | 7:05 | +26.7% | 100th | 5:00 |
| Run 6 | 8:24 | 6:49 | +23.1% | 100th | 4:55 |
| Run 7 | 8:45 | 6:49 | +28.2% | 100th | 4:56 |
Training Recommendations
- → Focus on running endurance - 21.4% below expected on total running time
- → Focus on aerobic capacity - 11.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 53.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.7% slower than expected
- → Specific weakness: Total Running - 21.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:41 | +2.7% | 100th | 4:03 |
| Sled Push | strength | 1:57 | 2:23 | -18.2% | 86th | 1:39 |
| Sled Pull | strength | 4:35 | 4:28 | +2.4% | 100th | 3:02 |
| Burpee Broad Jump | aerobic | 6:43 | 5:28 | +22.7% | 100th | 3:24 |
| Row | aerobic | 5:49 | 5:20 | +8.9% | 100th | 4:26 |
| Farmers Carry | strength | 2:12 | 2:12 | -0.4% | 100th | 1:34 |
| Sandbag Lunges | strength | 7:41 | 5:00 | +53.7% | 100th | 3:16 |
| Wall Balls | strength | 6:28 | 5:57 | +8.7% | 100th | 4:11 |
| Total Running | running | 57:40 | 47:30 | +21.4% | 100th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength