Ben Harries
40-49
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_men
85
Place
Training Recommendations
- • Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Row - 11.2% slower than expected
- • Specific weakness: Burpee Broad Jump - 9.3% slower than expected
Category Performance
aerobic
+9.4%
vs expected
strength
-1.5%
vs expected
running
+2.1%
vs expected