Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +0.0%
Race avg drop: +3.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:12 | +7.4% | 27th | 4:57 |
| Run 2 | 3:55 | 3:51 | +1.5% | 14th | 4:35 |
| Run 3 | 4:07 | 4:02 | +1.7% | 14th | 4:49 |
| Run 4 | 4:13 | 4:04 | +3.3% | 17th | 4:52 |
| Run 5 | 4:13 | 4:08 | +1.9% | 14th | 5:00 |
| Run 6 | 4:11 | 4:08 | +1.1% | 13th | 4:55 |
| Run 7 | 4:15 | 4:08 | +2.5% | 15th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 11.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.3% slower than expected
- → Specific weakness: SkiErg - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 3:47 | +7.7% | 59th | 4:03 |
| Sled Push | strength | 1:22 | 1:20 | +1.3% | 13th | 1:39 |
| Sled Pull | strength | 2:13 | 2:25 | -8.8% | 3th | 3:02 |
| Burpee Broad Jump | aerobic | 2:47 | 2:32 | +9.3% | 23th | 3:24 |
| Row | aerobic | 4:33 | 4:05 | +11.2% | 67th | 4:26 |
| Farmers Carry | strength | 1:17 | 1:18 | -2.3% | 9th | 1:34 |
| Sandbag Lunges | strength | 2:31 | 2:33 | -1.6% | 10th | 3:16 |
| Wall Balls | strength | 3:40 | 3:31 | +4.1% | 19th | 4:11 |
| Total Running | running | 29:25 | 28:49 | +2.1% | 16th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength