Aaron Molloy

40-49
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_doubles_men

89
Place
Total Time
1:00:05
Performance
11.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 6.9% below expected on total running time
  • • Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 18.4% slower than expected

Category Performance

aerobic
-1.7%
vs expected
strength
+3.8%
vs expected
running
+6.9%
vs expected