Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Aaron Molloy
Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -34.3
Excellent endurance - maintaining pace better than field
Your pace drop: -30.7%
Race avg drop: +3.6%
Trend per run: -8.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:46 | 4:12 | +84.3% | 100th | 4:57 |
| Run 2 | 3:38 | 3:51 | -6.0% | 3th | 4:35 |
| Run 3 | 3:45 | 4:03 | -7.5% | 3th | 4:49 |
| Run 4 | 3:52 | 4:05 | -5.4% | 5th | 4:52 |
| Run 5 | 3:56 | 4:08 | -5.1% | 4th | 5:00 |
| Run 6 | 4:01 | 4:08 | -3.1% | 7th | 4:55 |
| Run 7 | 3:53 | 4:09 | -6.5% | 3th | 4:56 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 18.4% slower than expected
- → Specific weakness: Farmers Carry - 10.2% slower than expected
- → Specific weakness: Total Running - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:47 | +1.5% | 20th | 4:03 |
| Sled Push | strength | 1:36 | 1:21 | +18.4% | 49th | 1:39 |
| Sled Pull | strength | 2:34 | 2:26 | +5.4% | 19th | 3:02 |
| Burpee Broad Jump | aerobic | 2:21 | 2:33 | -8.0% | 4th | 3:24 |
| Row | aerobic | 4:09 | 4:05 | +1.4% | 17th | 4:26 |
| Farmers Carry | strength | 1:27 | 1:18 | +10.2% | 32th | 1:34 |
| Sandbag Lunges | strength | 2:22 | 2:33 | -7.6% | 5th | 3:16 |
| Wall Balls | strength | 3:16 | 3:31 | -7.4% | 1th | 4:11 |
| Total Running | running | 30:51 | 28:51 | +6.9% | 26th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength