Carl Brain

30-39
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_doubles_men

93
Place
Total Time
1:00:20
Performance
11.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 23.1% slower than expected

Category Performance

aerobic
+5.3%
vs expected
strength
+8.6%
vs expected
running
+0.3%
vs expected