Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +2.9%
Race avg drop: +3.6%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:13 | -2.3% | 9th | 4:57 |
| Run 2 | 3:56 | 3:52 | +1.3% | 14th | 4:35 |
| Run 3 | 4:17 | 4:04 | +5.2% | 23th | 4:49 |
| Run 4 | 4:13 | 4:06 | +2.7% | 17th | 4:52 |
| Run 5 | 4:12 | 4:10 | +0.8% | 13th | 5:00 |
| Run 6 | 4:08 | 4:09 | -0.7% | 11th | 4:55 |
| Run 7 | 4:10 | 4:10 | -0.1% | 12th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 23.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.3% slower than expected
- → Specific weakness: Sandbag Lunges - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:47 | +1.3% | 20th | 4:03 |
| Sled Push | strength | 1:29 | 1:21 | +9.2% | 30th | 1:39 |
| Sled Pull | strength | 3:01 | 2:26 | +23.1% | 54th | 3:02 |
| Burpee Broad Jump | aerobic | 2:55 | 2:34 | +13.3% | 30th | 3:24 |
| Row | aerobic | 4:09 | 4:06 | +1.2% | 17th | 4:26 |
| Farmers Carry | strength | 1:17 | 1:19 | -2.9% | 9th | 1:34 |
| Sandbag Lunges | strength | 2:49 | 2:34 | +9.2% | 25th | 3:16 |
| Wall Balls | strength | 3:42 | 3:32 | +4.4% | 22th | 4:11 |
| Total Running | running | 29:04 | 28:59 | +0.3% | 13th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength