Liam Thomas

16-29
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_doubles_men

95
Place
Total Time
1:00:28
Performance
11.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 23.4% slower than expected
  • • Specific weakness: Farmers Carry - 18.2% slower than expected

Category Performance

aerobic
+1.3%
vs expected
strength
+8.8%
vs expected
running
+0.8%
vs expected