Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.5
Moderate fatigue - consider endurance training
Your pace drop: +11.2%
Race avg drop: +3.6%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 4:14 | -3.7% | 6th | 4:57 |
| Run 2 | 3:50 | 3:53 | -1.5% | 10th | 4:35 |
| Run 3 | 4:06 | 4:04 | +0.5% | 14th | 4:49 |
| Run 4 | 4:09 | 4:07 | +0.8% | 14th | 4:52 |
| Run 5 | 4:19 | 4:10 | +3.3% | 19th | 5:00 |
| Run 6 | 4:28 | 4:10 | +7.1% | 28th | 4:55 |
| Run 7 | 4:20 | 4:10 | +3.6% | 20th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 23.4% slower than expected
- → Specific weakness: Farmers Carry - 18.2% slower than expected
- → Specific weakness: Sled Push - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:48 | -0.9% | 10th | 4:03 |
| Sled Push | strength | 1:35 | 1:21 | +16.2% | 47th | 1:39 |
| Sled Pull | strength | 3:02 | 2:27 | +23.4% | 56th | 3:02 |
| Burpee Broad Jump | aerobic | 2:41 | 2:35 | +3.8% | 17th | 3:24 |
| Row | aerobic | 4:09 | 4:06 | +1.1% | 17th | 4:26 |
| Farmers Carry | strength | 1:34 | 1:19 | +18.2% | 54th | 1:34 |
| Sandbag Lunges | strength | 2:21 | 2:35 | -9.2% | 4th | 3:16 |
| Wall Balls | strength | 3:23 | 3:33 | -4.8% | 2th | 4:11 |
| Total Running | running | 29:17 | 29:03 | +0.8% | 14th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength