Brad Watkins
30-39
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_mixed
101
Place
Training Recommendations
- • Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 4.9% below expected on total running time
- • Specific weakness: Sled Push - 21.8% slower than expected
Category Performance
aerobic
-2.4%
vs expected
strength
+8.6%
vs expected
running
+4.9%
vs expected