Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.0
Moderate fatigue - consider endurance training
Your pace drop: +10.8%
Race avg drop: +3.9%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:47 | -7.2% | 5th | 5:32 |
| Run 2 | 4:20 | 4:22 | -1.0% | 12th | 5:09 |
| Run 3 | 5:15 | 4:35 | +14.2% | 45th | 5:25 |
| Run 4 | 4:55 | 4:36 | +6.7% | 25th | 5:27 |
| Run 5 | 4:50 | 4:40 | +3.4% | 18th | 5:34 |
| Run 6 | 4:46 | 4:39 | +2.3% | 17th | 5:31 |
| Run 7 | 4:58 | 4:41 | +6.0% | 26th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Sled Push - 21.8% slower than expected
- → Specific weakness: Farmers Carry - 10.8% slower than expected
- → Specific weakness: Sandbag Lunges - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:02 | -3.2% | 5th | 4:20 |
| Sled Push | strength | 1:59 | 1:37 | +21.8% | 56th | 1:59 |
| Sled Pull | strength | 3:05 | 3:08 | -1.8% | 12th | 3:52 |
| Burpee Broad Jump | aerobic | 2:59 | 2:58 | +0.2% | 14th | 3:57 |
| Row | aerobic | 4:10 | 4:21 | -4.3% | 4th | 4:46 |
| Farmers Carry | strength | 1:40 | 1:30 | +10.8% | 37th | 1:46 |
| Sandbag Lunges | strength | 3:12 | 2:54 | +10.0% | 26th | 3:46 |
| Wall Balls | strength | 3:42 | 3:37 | +2.2% | 15th | 4:30 |
| Total Running | running | 33:31 | 31:56 | +4.9% | 21th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength