Louis Spencer

30-39
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_doubles_mixed

103
Place
Total Time
1:07:57
Performance
14.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 8.3% below expected on total running time
  • • Specific weakness: Farmers Carry - 10.7% slower than expected
  • • Specific weakness: Total Running - 8.3% slower than expected

Category Performance

aerobic
-4.5%
vs expected
strength
+0.6%
vs expected
running
+8.3%
vs expected