Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
103
Total Time
1:07:57
Overall Percentile
14.2
Lower is faster
Athlete
Louis Spencer

Category Performance Summary

aerobic

-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+8.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.3

Good pacing - slightly better endurance than average
Your pace drop: +0.5%
Race avg drop: +3.9%
Trend per run: +0.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:14 4:47 +9.1% 34th 5:32
Run 2 4:41 4:22 +6.9% 28th 5:09
Run 3 4:48 4:35 +4.4% 21th 5:25
Run 4 4:50 4:36 +4.8% 22th 5:27
Run 5 5:05 4:40 +8.7% 28th 5:34
Run 6 4:59 4:39 +6.9% 26th 5:31
Run 7 4:59 4:41 +6.3% 27th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:56 4:02 -2.8% 6th 4:20
Sled Push strength 1:36 1:37 -1.8% 9th 1:59
Sled Pull strength 2:58 3:08 -5.6% 8th 3:52
Burpee Broad Jump aerobic 2:52 2:58 -3.8% 10th 3:57
Row aerobic 4:03 4:21 -7.0% 2th 4:46
Farmers Carry strength 1:40 1:30 +10.7% 37th 1:46
Sandbag Lunges strength 2:53 2:54 -1.0% 12th 3:46
Wall Balls strength 3:39 3:37 +0.8% 13th 4:30
Total Running running 34:36 31:57 +8.3% 27th 38:07

How to Read This Analysis