Tom Hage
16-29
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_mixed
106
Place
Training Recommendations
- • Focus on running endurance - 5.8% below expected on total running time
- • Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 21.7% slower than expected
Category Performance
aerobic
-2.8%
vs expected
strength
+4.4%
vs expected
running
+5.8%
vs expected