Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: -2.5%
Race avg drop: +3.9%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 4:48 | +8.9% | 34th | 5:32 |
| Run 2 | 4:38 | 4:23 | +5.6% | 25th | 5:09 |
| Run 3 | 4:44 | 4:36 | +2.8% | 19th | 5:25 |
| Run 4 | 4:46 | 4:37 | +3.2% | 19th | 5:27 |
| Run 5 | 4:54 | 4:41 | +4.6% | 21th | 5:34 |
| Run 6 | 4:50 | 4:40 | +3.5% | 20th | 5:31 |
| Run 7 | 4:47 | 4:41 | +1.9% | 17th | 5:32 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 21.7% slower than expected
- → Specific weakness: Sled Push - 10.3% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:03 | +3.3% | 31th | 4:20 |
| Sled Push | strength | 1:48 | 1:37 | +10.3% | 34th | 1:59 |
| Sled Pull | strength | 3:50 | 3:08 | +21.7% | 53th | 3:52 |
| Burpee Broad Jump | aerobic | 2:36 | 2:59 | -13.0% | 3th | 3:57 |
| Row | aerobic | 4:25 | 4:21 | +1.3% | 18th | 4:46 |
| Farmers Carry | strength | 1:29 | 1:30 | -1.6% | 13th | 1:46 |
| Sandbag Lunges | strength | 2:41 | 2:55 | -8.1% | 5th | 3:46 |
| Wall Balls | strength | 3:37 | 3:37 | -0.4% | 11th | 4:30 |
| Total Running | running | 33:53 | 32:00 | +5.8% | 23th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength