Harry Richmond

16-29
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_doubles_mixed

111
Place
Total Time
1:08:14
Performance
15.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 17.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 15.0% below expected on total running time
  • • Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)

Category Performance

aerobic
+9.0%
vs expected
strength
+17.9%
vs expected
running
+15.0%
vs expected