Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
strength
+17.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 131.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +140.0%
Race avg drop: +8.4%
Trend per run: +16.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:48 | -7.6% | 5th | 5:32 |
| Run 2 | 3:53 | 4:23 | -11.7% | 2th | 5:09 |
| Run 3 | 4:17 | 4:37 | -7.3% | 6th | 5:25 |
| Run 4 | 4:19 | 4:37 | -6.8% | 6th | 5:27 |
| Run 5 | 15:29 | 4:41 | +229.5% | 100th | 5:34 |
| Run 6 | 4:31 | 4:41 | -3.6% | 9th | 5:31 |
Training Recommendations
- → Focus on lower body/quad strength - 17.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 15.0% below expected on total running time
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 30.2% slower than expected
- → Specific weakness: Wall Balls - 21.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:03 | +1.9% | 24th | 4:20 |
| Sled Push | strength | 2:08 | 1:38 | +30.2% | 70th | 1:59 |
| Sled Pull | strength | 3:31 | 3:09 | +11.3% | 33th | 3:52 |
| Burpee Broad Jump | aerobic | 3:29 | 3:00 | +16.0% | 34th | 3:57 |
| Farmers Carry | strength | 1:42 | 1:30 | +12.4% | 41th | 1:46 |
| Sandbag Lunges | strength | 3:21 | 2:56 | +14.2% | 34th | 3:46 |
| Wall Balls | strength | 4:26 | 3:38 | +21.7% | 55th | 4:30 |
| Total Running | running | 36:56 | 32:06 | +15.0% | 43th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength