Sophie Witmore
40-49
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_mixed
115
Place
Training Recommendations
- • Focus on running endurance - 6.0% below expected on total running time
- • Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 13.4% slower than expected
Category Performance
aerobic
-2.1%
vs expected
strength
+5.5%
vs expected
running
+6.0%
vs expected