Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: +1.9%
Race avg drop: +3.9%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 4:49 | +4.9% | 26th | 5:32 |
| Run 2 | 4:38 | 4:24 | +4.9% | 25th | 5:09 |
| Run 3 | 4:48 | 4:38 | +3.5% | 21th | 5:25 |
| Run 4 | 4:53 | 4:39 | +5.0% | 24th | 5:27 |
| Run 5 | 4:55 | 4:43 | +4.2% | 22th | 5:34 |
| Run 6 | 4:54 | 4:42 | +4.2% | 22th | 5:31 |
| Run 7 | 4:59 | 4:43 | +5.4% | 27th | 5:32 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 13.4% slower than expected
- → Specific weakness: Wall Balls - 11.5% slower than expected
- → Specific weakness: Sled Pull - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:03 | -1.9% | 9th | 4:20 |
| Sled Push | strength | 1:52 | 1:38 | +13.4% | 43th | 1:59 |
| Sled Pull | strength | 3:31 | 3:10 | +10.7% | 33th | 3:52 |
| Burpee Broad Jump | aerobic | 3:01 | 3:01 | -0.3% | 16th | 3:57 |
| Row | aerobic | 4:12 | 4:22 | -4.0% | 5th | 4:46 |
| Farmers Carry | strength | 1:30 | 1:31 | -1.2% | 14th | 1:46 |
| Sandbag Lunges | strength | 2:45 | 2:57 | -6.9% | 7th | 3:46 |
| Wall Balls | strength | 4:05 | 3:39 | +11.5% | 37th | 4:30 |
| Total Running | running | 34:11 | 32:15 | +6.0% | 25th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength