Glencora Coleman

40-49
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_doubles_mixed

119
Place
Total Time
1:08:35
Performance
16.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 14.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 22.1% slower than expected

Category Performance

aerobic
+10.2%
vs expected
strength
+14.2%
vs expected
running
-1.6%
vs expected