Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Glencora Coleman
Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: -2.0%
Race avg drop: +3.9%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:50 | -1.5% | 14th | 5:32 |
| Run 2 | 4:20 | 4:25 | -2.0% | 12th | 5:09 |
| Run 3 | 4:33 | 4:38 | -2.0% | 12th | 5:25 |
| Run 4 | 4:34 | 4:39 | -2.0% | 13th | 5:27 |
| Run 5 | 4:40 | 4:43 | -1.3% | 13th | 5:34 |
| Run 6 | 4:28 | 4:42 | -5.2% | 7th | 5:31 |
| Run 7 | 4:27 | 4:44 | -6.0% | 6th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 14.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 22.1% slower than expected
- → Specific weakness: Sandbag Lunges - 19.9% slower than expected
- → Specific weakness: Sled Pull - 18.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:03 | +5.0% | 42th | 4:20 |
| Sled Push | strength | 1:52 | 1:38 | +13.2% | 43th | 1:59 |
| Sled Pull | strength | 3:46 | 3:10 | +18.3% | 49th | 3:52 |
| Burpee Broad Jump | aerobic | 3:32 | 3:02 | +16.5% | 36th | 3:57 |
| Row | aerobic | 4:47 | 4:22 | +9.3% | 56th | 4:46 |
| Farmers Carry | strength | 1:29 | 1:31 | -2.4% | 13th | 1:46 |
| Sandbag Lunges | strength | 3:33 | 2:57 | +19.9% | 44th | 3:46 |
| Wall Balls | strength | 4:29 | 3:40 | +22.1% | 57th | 4:30 |
| Total Running | running | 31:48 | 32:18 | -1.6% | 13th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength