Craig Ringrow
30-39
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_mixed
129
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 28.6% slower than expected
- • Specific weakness: Sled Pull - 5.0% slower than expected
Category Performance
aerobic
+2.0%
vs expected
strength
+7.9%
vs expected
running
+2.7%
vs expected