Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +2.8%
Race avg drop: +3.9%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:52 | +0.8% | 19th | 5:32 |
| Run 2 | 4:30 | 4:27 | +0.8% | 20th | 5:09 |
| Run 3 | 4:48 | 4:41 | +2.4% | 21th | 5:25 |
| Run 4 | 4:45 | 4:42 | +1.0% | 19th | 5:27 |
| Run 5 | 4:51 | 4:46 | +1.6% | 19th | 5:34 |
| Run 6 | 4:49 | 4:45 | +1.2% | 19th | 5:31 |
| Run 7 | 4:52 | 4:46 | +1.8% | 20th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 28.6% slower than expected
- → Specific weakness: Sled Pull - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:04 | +3.0% | 33th | 4:20 |
| Sled Push | strength | 1:43 | 1:40 | +2.9% | 23th | 1:59 |
| Sled Pull | strength | 3:23 | 3:13 | +5.0% | 24th | 3:52 |
| Burpee Broad Jump | aerobic | 3:08 | 3:05 | +1.6% | 20th | 3:57 |
| Row | aerobic | 4:28 | 4:24 | +1.5% | 23th | 4:46 |
| Farmers Carry | strength | 1:33 | 1:32 | +1.0% | 20th | 1:46 |
| Sandbag Lunges | strength | 3:52 | 3:00 | +28.6% | 60th | 3:46 |
| Wall Balls | strength | 3:48 | 3:43 | +2.2% | 21th | 4:30 |
| Total Running | running | 33:30 | 32:37 | +2.7% | 21th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength