Ally Clegg
30-39
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_mixed
12
Place
Training Recommendations
- • Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 7.5% below expected on total running time
- • Specific weakness: Sled Push - 20.5% slower than expected
Category Performance
aerobic
+0.8%
vs expected
strength
+12.7%
vs expected
running
+7.5%
vs expected