Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: -1.0%
Race avg drop: +3.9%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:17 | +4.6% | 6th | 5:32 |
| Run 2 | 4:09 | 3:50 | +7.9% | 7th | 5:09 |
| Run 3 | 4:13 | 4:02 | +4.5% | 5th | 5:25 |
| Run 4 | 4:10 | 4:01 | +3.4% | 3th | 5:27 |
| Run 5 | 4:16 | 4:03 | +5.1% | 5th | 5:34 |
| Run 6 | 4:16 | 4:04 | +4.8% | 4th | 5:31 |
| Run 7 | 4:17 | 4:06 | +4.4% | 4th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Sled Push - 20.5% slower than expected
- → Specific weakness: Wall Balls - 19.1% slower than expected
- → Specific weakness: Farmers Carry - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:50 | +3.1% | 8th | 4:20 |
| Sled Push | strength | 1:40 | 1:22 | +20.5% | 17th | 1:59 |
| Sled Pull | strength | 2:50 | 2:38 | +7.3% | 4th | 3:52 |
| Burpee Broad Jump | aerobic | 2:14 | 2:18 | -3.5% | 1th | 3:57 |
| Row | aerobic | 4:11 | 4:04 | +2.8% | 4th | 4:46 |
| Farmers Carry | strength | 1:29 | 1:19 | +12.5% | 13th | 1:46 |
| Sandbag Lunges | strength | 2:25 | 2:19 | +4.0% | 1th | 3:46 |
| Wall Balls | strength | 3:36 | 3:01 | +19.1% | 10th | 4:30 |
| Total Running | running | 29:50 | 27:45 | +7.5% | 6th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength