Lola West

30-39
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_doubles_mixed

132
Place
Total Time
1:09:16
Performance
18.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 3.9% below expected on total running time
  • • Specific weakness: Sled Pull - 16.2% slower than expected

Category Performance

aerobic
+0.6%
vs expected
strength
+7.6%
vs expected
running
+3.9%
vs expected