Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +2.4%
Race avg drop: +3.9%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 4:53 | +4.8% | 28th | 5:32 |
| Run 2 | 4:28 | 4:28 | -0.1% | 17th | 5:09 |
| Run 3 | 4:41 | 4:41 | -0.2% | 17th | 5:25 |
| Run 4 | 4:50 | 4:42 | +2.6% | 22th | 5:27 |
| Run 5 | 5:02 | 4:46 | +5.3% | 26th | 5:34 |
| Run 6 | 4:48 | 4:45 | +0.7% | 19th | 5:31 |
| Run 7 | 5:01 | 4:47 | +4.8% | 28th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Sled Pull - 16.2% slower than expected
- → Specific weakness: Sled Push - 15.7% slower than expected
- → Specific weakness: Row - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:04 | +4.1% | 39th | 4:20 |
| Sled Push | strength | 1:56 | 1:40 | +15.7% | 51th | 1:59 |
| Sled Pull | strength | 3:45 | 3:13 | +16.2% | 48th | 3:52 |
| Burpee Broad Jump | aerobic | 2:48 | 3:05 | -9.5% | 9th | 3:57 |
| Row | aerobic | 4:43 | 4:24 | +7.1% | 49th | 4:46 |
| Farmers Carry | strength | 1:32 | 1:32 | -0.2% | 17th | 1:46 |
| Sandbag Lunges | strength | 3:06 | 3:00 | +2.9% | 22th | 3:46 |
| Wall Balls | strength | 3:51 | 3:43 | +3.4% | 24th | 4:30 |
| Total Running | running | 33:57 | 32:40 | +3.9% | 24th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength