Nick Morton
30-39
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_mixed
141
Place
Training Recommendations
- • Focus on lower body/quad strength - 18.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 13.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 38.8% slower than expected
Category Performance
aerobic
+13.9%
vs expected
strength
+18.4%
vs expected
running
-3.5%
vs expected