Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+13.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +4.9%
Race avg drop: +3.9%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:55 | -5.6% | 10th | 5:32 |
| Run 2 | 4:13 | 4:30 | -6.6% | 8th | 5:09 |
| Run 3 | 4:29 | 4:44 | -5.4% | 10th | 5:25 |
| Run 4 | 4:35 | 4:45 | -3.7% | 14th | 5:27 |
| Run 5 | 4:38 | 4:49 | -4.1% | 11th | 5:34 |
| Run 6 | 4:38 | 4:48 | -3.7% | 13th | 5:31 |
| Run 7 | 4:40 | 4:50 | -3.5% | 13th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 18.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 38.8% slower than expected
- → Specific weakness: Sled Pull - 24.4% slower than expected
- → Specific weakness: Sled Push - 22.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:05 | +3.3% | 36th | 4:20 |
| Sled Push | strength | 2:04 | 1:41 | +22.2% | 63th | 1:59 |
| Sled Pull | strength | 4:04 | 3:16 | +24.4% | 65th | 3:52 |
| Burpee Broad Jump | aerobic | 4:22 | 3:08 | +38.8% | 70th | 3:57 |
| Row | aerobic | 4:25 | 4:25 | -0.2% | 18th | 4:46 |
| Farmers Carry | strength | 1:45 | 1:33 | +12.7% | 49th | 1:46 |
| Sandbag Lunges | strength | 3:42 | 3:03 | +20.9% | 51th | 3:46 |
| Wall Balls | strength | 4:13 | 3:46 | +11.7% | 45th | 4:30 |
| Total Running | running | 31:52 | 33:01 | -3.5% | 13th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength