Derek Pickett
30-39
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_mixed
142
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 19.2% slower than expected
- • Specific weakness: Sled Pull - 18.3% slower than expected
Category Performance
aerobic
+2.8%
vs expected
strength
+11.4%
vs expected
running
-0.2%
vs expected