Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +3.1%
Race avg drop: +3.9%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:55 | -3.9% | 12th | 5:32 |
| Run 2 | 4:30 | 4:30 | -0.3% | 20th | 5:09 |
| Run 3 | 4:43 | 4:44 | -0.5% | 18th | 5:25 |
| Run 4 | 4:39 | 4:45 | -2.3% | 16th | 5:27 |
| Run 5 | 4:51 | 4:49 | +0.4% | 19th | 5:34 |
| Run 6 | 4:38 | 4:48 | -3.8% | 13th | 5:31 |
| Run 7 | 4:53 | 4:50 | +1.0% | 21th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 19.2% slower than expected
- → Specific weakness: Sled Pull - 18.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:05 | -2.0% | 11th | 4:20 |
| Sled Push | strength | 1:53 | 1:41 | +11.3% | 46th | 1:59 |
| Sled Pull | strength | 3:52 | 3:16 | +18.3% | 55th | 3:52 |
| Burpee Broad Jump | aerobic | 3:37 | 3:08 | +14.9% | 40th | 3:57 |
| Row | aerobic | 4:14 | 4:25 | -4.4% | 6th | 4:46 |
| Farmers Carry | strength | 1:37 | 1:33 | +4.1% | 29th | 1:46 |
| Sandbag Lunges | strength | 3:39 | 3:03 | +19.2% | 49th | 3:46 |
| Wall Balls | strength | 3:56 | 3:46 | +4.2% | 29th | 4:30 |
| Total Running | running | 32:58 | 33:01 | -0.2% | 19th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength