Amelia Dodenhoff

16-29
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_doubles_mixed

146
Place
Total Time
1:10:24
Performance
20.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Farmers Carry - 31.1% slower than expected

Category Performance

aerobic
+6.0%
vs expected
strength
+8.7%
vs expected
running
+0.7%
vs expected