Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +0.2%
Race avg drop: +3.9%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:57 | +1.5% | 24th | 5:32 |
| Run 2 | 4:29 | 4:32 | -1.4% | 19th | 5:09 |
| Run 3 | 4:42 | 4:46 | -1.6% | 17th | 5:25 |
| Run 4 | 4:45 | 4:47 | -0.9% | 19th | 5:27 |
| Run 5 | 5:02 | 4:52 | +3.3% | 26th | 5:34 |
| Run 6 | 4:49 | 4:51 | -0.7% | 19th | 5:31 |
| Run 7 | 4:43 | 4:52 | -3.2% | 15th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 31.1% slower than expected
- → Specific weakness: Sandbag Lunges - 14.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:06 | +4.2% | 44th | 4:20 |
| Sled Push | strength | 1:28 | 1:42 | -14.1% | 2th | 1:59 |
| Sled Pull | strength | 3:33 | 3:18 | +7.5% | 35th | 3:52 |
| Burpee Broad Jump | aerobic | 3:31 | 3:11 | +10.2% | 35th | 3:57 |
| Row | aerobic | 4:36 | 4:26 | +3.5% | 37th | 4:46 |
| Farmers Carry | strength | 2:03 | 1:33 | +31.1% | 86th | 1:46 |
| Sandbag Lunges | strength | 3:33 | 3:05 | +14.6% | 44th | 3:46 |
| Wall Balls | strength | 3:59 | 3:48 | +4.5% | 32th | 4:30 |
| Total Running | running | 33:32 | 33:17 | +0.7% | 21th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength