Ella Hill

16-29
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_doubles_mixed

150
Place
Total Time
1:10:30
Performance
20.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 94.0% below expected on total running time
  • • Focus on lower body/quad strength - 16.3% below expected on strength exercises (Farmers Carry, Sandbag Lunges)
  • • Specific weakness: Total Running - 94.0% slower than expected

Category Performance

aerobic
-4.8%
vs expected
strength
+16.3%
vs expected
running
+94.0%
vs expected