Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.3%
vs expected performance
• Farmers Carry
• Sandbag Lunges
• Wall Balls
running
+94.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +9.9%
Race avg drop: +8.1%
Trend per run: +7.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:57 | -7.7% | 8th | 5:32 |
| Run 2 | 20:06 | 4:33 | +341.3% | 100th | 5:09 |
| Run 3 | 12:53 | 4:46 | +169.3% | 100th | 5:25 |
| Run 4 | 15:02 | 4:48 | +213.1% | 100th | 5:27 |
| Run 5 | 12:06 | 4:52 | +148.0% | 100th | 5:34 |
Training Recommendations
- → Focus on running endurance - 94.0% below expected on total running time
- → Focus on lower body/quad strength - 16.3% below expected on strength exercises (Farmers Carry, Sandbag Lunges)
- → Specific weakness: Total Running - 94.0% slower than expected
- → Specific weakness: Sandbag Lunges - 57.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:06 | -0.7% | 18th | 4:20 |
| Burpee Broad Jump | aerobic | 2:47 | 3:11 | -13.0% | 8th | 3:57 |
| Row | aerobic | 4:25 | 4:26 | -0.7% | 18th | 4:46 |
| Farmers Carry | strength | 1:23 | 1:34 | -11.7% | 6th | 1:46 |
| Sandbag Lunges | strength | 4:53 | 3:06 | +57.2% | 90th | 3:46 |
| Wall Balls | strength | 3:57 | 3:49 | +3.4% | 30th | 4:30 |
| Total Running | running | 64:42 | 33:20 | +94.0% | 100th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength