Dan Knowles
16-29
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_mixed
152
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Pull, Farmers Carry)
- • Focus on running endurance - 6.9% below expected on total running time
- • Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
Category Performance
aerobic
+4.0%
vs expected
strength
+11.6%
vs expected
running
+6.9%
vs expected