Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Pull
• Farmers Carry
• Sandbag Lunges
running
+6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -48.0
Excellent endurance - maintaining pace better than field
Your pace drop: -39.5%
Race avg drop: +8.4%
Trend per run: -8.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:58 | -5.9% | 11th | 5:32 |
| Run 2 | 11:35 | 4:33 | +153.7% | 100th | 5:09 |
| Run 3 | 4:42 | 4:47 | -2.0% | 17th | 5:25 |
| Run 4 | 4:56 | 4:48 | +2.5% | 26th | 5:27 |
| Run 5 | 4:52 | 4:53 | -0.5% | 19th | 5:34 |
| Run 6 | 4:58 | 4:52 | +1.9% | 25th | 5:31 |
Training Recommendations
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Pull, Farmers Carry)
- → Focus on running endurance - 6.9% below expected on total running time
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 42.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.6% slower than expected
- → Specific weakness: Sandbag Lunges - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:07 | -0.4% | 20th | 4:20 |
| Sled Pull | strength | 3:07 | 3:19 | -6.1% | 13th | 3:52 |
| Burpee Broad Jump | aerobic | 3:39 | 3:12 | +13.6% | 41th | 3:57 |
| Row | aerobic | 4:24 | 4:27 | -1.2% | 17th | 4:46 |
| Farmers Carry | strength | 1:35 | 1:34 | +0.8% | 25th | 1:46 |
| Sandbag Lunges | strength | 3:24 | 3:07 | +9.0% | 36th | 3:46 |
| Wall Balls | strength | 5:28 | 3:49 | +42.6% | 87th | 4:30 |
| Total Running | running | 35:44 | 33:26 | +6.9% | 34th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength