Adam Dulai

16-29
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_doubles_mixed

159
Place
Total Time
1:10:45
Performance
21.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg)
  • • Specific weakness: Wall Balls - 27.2% slower than expected

Category Performance

aerobic
+6.0%
vs expected
strength
+9.8%
vs expected
running
-16.7%
vs expected