Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-16.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: +0.7%
Race avg drop: +8.4%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:58 | -4.3% | 14th | 5:32 |
| Run 2 | 4:29 | 4:34 | -1.9% | 19th | 5:09 |
| Run 3 | 4:45 | 4:48 | -1.1% | 20th | 5:25 |
| Run 4 | 4:34 | 4:49 | -5.3% | 13th | 5:27 |
| Run 5 | 4:46 | 4:53 | -2.7% | 15th | 5:34 |
| Run 6 | 4:33 | 4:52 | -6.7% | 10th | 5:31 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg)
- → Specific weakness: Wall Balls - 27.2% slower than expected
- → Specific weakness: Sled Pull - 16.3% slower than expected
- → Specific weakness: SkiErg - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:07 | +6.0% | 57th | 4:20 |
| Sled Push | strength | 1:46 | 1:43 | +2.8% | 29th | 1:59 |
| Sled Pull | strength | 3:52 | 3:19 | +16.3% | 55th | 3:52 |
| Farmers Carry | strength | 1:33 | 1:34 | -1.4% | 20th | 1:46 |
| Sandbag Lunges | strength | 3:15 | 3:07 | +4.0% | 29th | 3:46 |
| Wall Balls | strength | 4:53 | 3:50 | +27.2% | 73th | 4:30 |
| Total Running | running | 27:53 | 33:29 | -16.7% | 2th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength