Cliodhna Mcnamee
16-29
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_mixed
165
Place
Training Recommendations
- • Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 56.9% slower than expected
- • Specific weakness: Sled Push - 9.2% slower than expected
Category Performance
aerobic
-4.7%
vs expected
strength
+10.2%
vs expected
running
+2.3%
vs expected