Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +4.5%
Race avg drop: +3.9%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:59 | +0.1% | 22th | 5:32 |
| Run 2 | 4:34 | 4:35 | -0.4% | 21th | 5:09 |
| Run 3 | 4:49 | 4:48 | +0.0% | 22th | 5:25 |
| Run 4 | 5:01 | 4:50 | +3.7% | 30th | 5:27 |
| Run 5 | 4:59 | 4:54 | +1.4% | 24th | 5:34 |
| Run 6 | 5:03 | 4:53 | +3.2% | 28th | 5:31 |
| Run 7 | 4:57 | 4:54 | +0.7% | 25th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 56.9% slower than expected
- → Specific weakness: Sled Push - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:07 | +1.0% | 29th | 4:20 |
| Sled Push | strength | 1:53 | 1:43 | +9.2% | 46th | 1:59 |
| Sled Pull | strength | 3:24 | 3:20 | +1.9% | 25th | 3:52 |
| Burpee Broad Jump | aerobic | 2:40 | 3:14 | -17.6% | 5th | 3:57 |
| Row | aerobic | 4:35 | 4:27 | +2.6% | 34th | 4:46 |
| Farmers Carry | strength | 1:31 | 1:34 | -3.9% | 15th | 1:46 |
| Sandbag Lunges | strength | 2:44 | 3:08 | -13.0% | 6th | 3:46 |
| Wall Balls | strength | 6:03 | 3:51 | +56.9% | 94th | 4:30 |
| Total Running | running | 34:23 | 33:35 | +2.3% | 26th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength