Emily Duce
30-39
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_mixed
167
Place
Training Recommendations
- • Focus on running endurance - 3.7% below expected on total running time
- • Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 16.8% slower than expected
Category Performance
aerobic
-1.6%
vs expected
strength
+3.1%
vs expected
running
+3.7%
vs expected